Видео ютуба по тегу Essentials Of Strength Training And Conditioning

Научные принципы тренировки силы и выносливости

Structure & Function of Muscle | CSCS Chapter 1

Programming for Resistance Training | Needs Analysis | CSCS Chapter 17

Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3

Essentials of Strength Training and Conditioning Book Review | The NSCA CSCS Book

Биомеханика и мышечный рычаг | CSCS Глава 2

Should Children Lift Weights? Here's What the Experts Say | CSCS Chapter 7

Programming for Resistance Training | Training Frequency | CSCS Chapter 17

Факторы питания для здоровья | CSCS Глава 9

Alt. Modes of Resistance Training: Odd-Object, Calisthenics, & Core Stability | CSCS Chapter 16

Should Men & Women Train Differently? | CSCS Chapter 7

NSCA Essentials of Strength Training & Conditioning - Book Review #3

Hormone-Muscle Interactions | CSCS Chapter 4

Истощение и восполнение субстрата | CSCS Глава 3

The Best Training Programs for Every Level

NSCA Essentials of Strength and Conditioning Textbook Review

Периодизация: макроциклы, мезоциклы и микроциклы | CSCS Глава 21

Neuromuscular System - Rate Coding, Motor Units, & Fiber Types | CSCS Chapter 1

Нейронная адаптация к анаэробным тренировкам | CSCS, глава 5 (принцип размера Хеннемана)

Program Design for Resistance Training | Exercise Order | CSCS Chapter 17

Program Design for Resistance Training | Volume & Rest Periods | CSCS Chapter 17

Performance Testing | Validity & Reliability | CSCS Chapter 12

Факторы, влияющие на силу и мощность мышц | CSCS Глава 2

Muscular Adaptations to Anaerobic Training | CSCS Chapter 5